Tools & resources
We have created a library of free tools and resources to offer inspiration, guidance and innovation to your self-care, healing, and wellness journey. Enjoy them below!
Ayurveda: The Power to Heal
Discover a "new" approach to healing, well-being, dis-ease prevention, and transformational change (for YOU and YOUR family)
Self Care Masterclass & Guide
FREE webinar masterclass and guide to help burned out women and moms learn more about self-care and how to fit it into your already busy life!
Bulletproof self-care blueprint
Get the SIMPLE 6-Step Framework To Make Yourself and your Self-Care a Priority and a Daily Habit You Can Stick With
ANTS: interrupt negative thoughts
A simple reference guide to explore negative thoughts, their impact on well-being and how to name and intercept negative thoughts and make changes to reduce stress.
The S.T.O.P Technique
Learn one of the best tools to stop unresourceful thoughts, feelings, behaviors and patterns and be empowered to program your brain with new more resourceful insight and action and create opportunities for self-compassion.
5-minute Stress eliminator
A simple 6-Step Process to interrupt toxic stress and take back your power, and your day and support greater well-being while gaining tools to support you for the rest of your life.
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