I have been overweight for as long as I can remember with an eating disorder since I was six. I used to think if I counted every calorie, reduced my intake, exercised more, I could lose, but that actually created MORE Stress on my body leading to weight plateau and eventually weight gain, especially if I stopped exercising to the same degree. What I had to heal was my relationship to my body and my digestion and voila, I am down 90 pounds with 30 minutes of exercise a day and no calorie counting!

If you are interested in being a part of this and pairing it with more personalized support our BlissFit™ Program may be perfect for you and you can take $300 off when you sing up by 10/31/24.

Shae offers supports as a:

• Board Certified Yoga Therapist

• ISSA Personal Trainer

• Energy Medicine Practitioner

• Ayurveda health practitioner

• Health Coach