how we work

TREATING SYMPTOMS OR HEALING AT THE ROOTS?

Insomnia. Weight Gain. Chronic Pain. Constipation. Anxiety. Depression. Chronic Stress. Life Transitions. These are “symptoms” of something deeper that is ready to be revealed and healed. We want to help you understand the difference between treating symptoms and healing at the roots and inspire, educate, and guide you to incorporate the tools, practices, and services we offer, either on their own, or in tandem with your care team of medical and mental health professionals. You are not alone and whatever you are struggling with, we can help.

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use an integrative and personalized approach that inspires healing from within

As Bliss, we take a unique approach to “healing”. No doctors, no diets, no diagnosis, no drugs. We recognize that each of these has value in the healing process, but at Bliss we use a more holistic and alternative approach to helping clients. We want to understand each client, their unique needs and help them understand and work from the inside out to support those clients woh want to address root cause, and stop treating symptoms.

Every client is unique, create a plan that is tailored to you.

As Bliss, we are all about QUALITY over QUANTITY. We have created the Bliss Therapy™ technique to give client more value for their time and money by incorporating multiple modalities into their healing journey.

Plus, we take the time to understand each client, their unique needs, goals, and the best ways to support them while helping them better understand themselves in the process. Every client journey is unique and we blend multiple assessment and intervention tools during the intake and assessment process to help us create a unique plan just for you that will help make it easier and faster to achieve your goals and realize success.

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Do I need a therapist, Coach or mentor? Why just have one.

The Bliss Therapy™ approach offer clients a supportive and integrative approach to supporting the whole person, using alternative and complementary therapies, coaching and mentoring that sees you - mind, body and spirit - and helps you navigate the trauma, stress and burnout that is damaging your physical and psychological health.

Work with Bliss and it is like working with eight practitioners in one to save you time, money and give you the inner peace you deserve, and the bliss that is your birthright. We work closely with our clients and their entire care team including other mental health counselors, psychiatrists, psychologists, doctors, nurses and more to help our clients reach their full potential for wellness.

Services with Bliss

Working with Bliss is like working with 8-12 practitioners in one place! See below for a comprehensive list of services we offer. We work with private clients, small and large groups, schools, and corporate wellness initiatives to deliver exceptional programs, training, and personal development experiences.

  • We provide somatic therapy and mind-body therapy in many forms to help people learn how to connect mind, body and spirit, and feel safe and connected to their body to reclaim the vibrant wisdom that exists in the body to help us heal and thrive. We create a safe, supportive space for you to explore your connection to self for growth and stress management.

  • We use a brain-based approach to working with all our health and wellness clients. We understand the role that brain health hand brain architecture as on our wellness goals and our ability to achieve them. We offer private, group, corporate, and school based programs to improve brain health for all.

  • We offer small group and private personal training for people who want a different approach to body connection, relationship with food, movement, and weight management. Stop counting calories and killing yourself with cardio and learn to love your body, love food, and most importantly live your best, most vibrant and healthy life.

  • We teach a specific form of meditation backed by decades of scientific research for the benefits this technique has on physiology, psychology and brain architecture. We also offer professional trainings to those who wish to learn to give the gift of meditation to others.

  • We offer ThaiYoga Body work, an assisted and spportive form of yoga that promotes deeper relaxation and stretching.

  • Ayurveda is one of the oldest and original forms of lifestyle and functional medicine. It is rooted in consciousness and helping all find balance by understanding your unique "constitution" and how to optimize wellness through proper nutrition and lifestyle choices. Ayurveda offers the most holistic and natural way to promote self-healing, disease prevention and stress reduction.

  • We offer private and group energy medicine experiences using multiple forms of energy medicine like reiki, sound healing, breathwork, and meditation. When we learn to heal our own energy, harness it, and protect it from the energies around us, everything changes!

  • We offer mindfulness education and programs for individuals, small groups, schools and businesses who want to incorporate mindfulness to improve health and wellness and develop new skills for physical, mental and spiritual well-being.

WAYS TO WORK WITH BLISS…

We offer multiple paths to work with Bliss. You can choose one, or a combination of tools that work for you based on your goals, availability, and interests, and budget.

  • Our one-on-one mentoring program is designed to offer hyper-focused, personalized attention in a confidential setting.  We provide a limited number of private mentoring slots throughout the year, ensuring each client receives the dedicated support they need. Our mentoring options include:

    • Twice a week for 3 months.

    • Once a week for 6 months.

    • Twice a month for 12 months.

    Each program is thoughtfully tailored to meet the unique needs of the individual, fostering a safe and comfortable environment where profound self-learning can take place.

  • This is a unique offering designed for women seeking to connect with like-minded individuals on a journey towards bliss.  This program combines communal strength with targeted activities to support your growth and healing.

    Program Details:

    • Duration:  12 months.

    • Meetings:  First Tuesday of every month.

    • Format:  Monthly group sessions complemented by specific activities and a private online community for continuous support.

    Program Features:

    • Monthly Group Sessions:  Engage in enriching discussions and interactive activities that promote personal growth and collective learning.

    • Specific Growth Activities:  Between sessions, you will receive personalized activities to reinforce learning and facilitate healing.

    • Private Online Community:  Connect with your peers in a supportive and confidential online space, fostering a sense of belonging and support.

  • We offer immersive group programs throughout the year, each designed to deeply engage all those on their bliss journey in a variety of holistic topics.

    Program Features:

    • Duration Options:  4, 8, and 12-week programs.

    • Topics Covered:  Ayurveda, Neuroscience, Shadow Work, Energy Medicine, Somatics, Yoga, and more.

    • Comprehensive Learning:  Each program is wholesomely curated to provide a comprehensive understanding of the subject matter.

  • Bliss Wellness Academy was established to share the transformative power of Bliss Therapy™. Our mission is to enrich the lives of individuals and provide specialized training for medical professionals, mental health practitioners, bodyworkers, yoga instructors, and other professionals.

    Program Highlights:

    • Who Will Benefit Most:  Individuals and professionals seeking to develop a more empathetic approach and become more knowledgeable in trauma-informed care.

    • Evidence-Based Techniques:  Developed over a decade of rigorous study, research, and practice-based insights.

    • Holistic Approach:  Integrating medical, mental health, and wellness practices that consider the whole person/patient.

  • Bliss Coaching & Wellness leverages extensive personal experience in sales, marketing, business management, and leadership to provide compassionate support for founders, startups, entrepreneurs, executives, and other courageous individuals.  Whether you aim to start or grow a business, we are uniquely equipped to guide you on a balanced path to success that doesn’t put bliss on the back burner.

    Key Program Features:

    • Comprehensive Expertise:  We draw on our own deep knowledge of the overwhelm that can come of entrepreneurship, and extend an empathetic helping hand.

    • Who Will Benefit Most:  Tailored for founders, startups, entrepreneurs, and executives.

  • Join us for journeys into self-care where personal growth and wholesome wellness are the blissful lifeblood at the heart of the healing experience.  Our classes and workshops, infused with insight from Ayurvedic, neuroscientific, and mind-body wisdom, are offered throughout the year.  We strive to teach you healing methods you can apply to your life by supporting you in gaining clarity on what well-being means to you.  Connect with like-minded souls, discover a new path to healing, and become capable of self-manifesting bliss in abundance.

    The Workshop Whens and Whats:

    • Schedule:  Our self-care workshops for women happen on a monthly basis.

    • Topics:  Each workshop focuses on a new topic each month.  Subscribe to our Newsletter to get early access to workshop information & registration details!

  • Are you feeling burnt out, stressed, or stuck in your healing journey?  Are you seeking more clarity with some guidance and support, tired of repeating the same habits day after day?  A retreat may be the perfect solution for you!  We offer day, weekend, week-long, and private retreats throughout the year.

    2024 Retreats:

    • Saturday Day Retreats: Starting in 2024, we will host Saturday retreats designed to help you unplug, nourish your nervous system, and rediscover the Bliss that is your birthright.  These retreats are held on the second Saturday of every month in Keene, New Hampshire, each with a unique focus and cumulative benefits for regular attendees.

    • Future Weekend and Week-Long Retreats:  As our community grows, we plan to expand to weekend and week-long retreats. Stay tuned for more information.

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how to pay for services

No Insurance Required. Ask About Sliding Scales. Wellness is a Human Right.

We recognize the investment of time and money that goes into personal development and transformational healing. That is why we offer several ways to “pay” for services. We never want anyone to be unable to access services regardless of their economic status. Well-being is not reserved for the wealthy.

  • No insurance is required with Bliss. We are a cash practice. Costs vary depending on the service. We offer a cash discount for payments made by cash and bank check. We also accept PayPal, Venmo, Credit an Debit Cards.

  • We have partnered with FlexxBuy to provide consumer financing. This is a great solution for retreats and long term transformation programs. And you can finance some programs for up to five years.

  • Are you interested in services but struggling with economic well-being? Tell us what do you love to do and what are you really great at because we offer limited hours each month of barter services for clients who want to offer something in exchange for services received at Bliss. For example, come in for a session and offer a free massage, take photos, make a video for us, help us with social media, etc. We’d love to hear from you! Please email shae@blisscoachingandwellness.com to inquire.

  • Do you work for a non-profit? Do you notice how the economic gap between the have and have nots is getting wider and wider! That is why each month we offer up to 10 hours of SEVA service to donate our services to those in need. Please email shae@blisscoachingandwellness.com to inquire.

  • We offer sliding scales for as many services as possible. We will provide you with options and you can choose the one that is right for you.

  • For some events, like our monthly workshops, we ask for a sliding scale donation to help cover expenses. We do not have a non-profit set up but we are in the process.

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