AYURVEDA

LEARN the art of self-care and self-healing to improve health

I first discovered Ayurveda at an advanced Yoga Teacher Training in India.  It didn't hit me until a few years later just how vitally important this ancient wisdom is to understanding not just well-being but our own nature. It is the essence of intuitive living and living in harmony with ourselves, the natural world and to optimizing our well-being.   

Ayurveda, also known as the “Science of Life”, is one of the original lifestyle medicine systems of the world and is still practiced in many parts of the world.  It is one of the only personalized systems of care for health and well-being.   

One of its biggest benefits is that unlike Western medicine which seems to WAIT for you disease to manifest into sickness, Ayurveda understands the importance of DISEASE PREVENTION.

Through Ayurveda, clients can learn how to prevent dis-ease, apply natural health solutions, and personalize wellness practices including nutrition, hydration, self-care, movement and more.  It can also be used to support current treatment plans for chronic mental, physical and spiritual health conditions in collaboration with other treatment providers.

Ayurveda offers a path to disease prevention, self-healing, and consciousness based well-being.  We have become so disconnected from ourselves, what we truly need, what our body needs, and how to care for ourselves, and Ayurveda is a path back to the self.  

Each client receives a personal Ayurvedic Health Assessment as part of their new client experience which will help dial in imbalances, well-being concerns, and offer recommendations to support those imbalances.  I combine education and coaching to help clients optimize their well-being and gain ownership over their health through an Ayurvedic lense.  As an Ayurvedic Health Practitioner, Shae offers personalized, trauma-informed, client centered care.