Bliss Coaching & Wellness Grand Re-Opening in New Office
Bliss Coaching and Wellness, subsidiary of Shae Sterrett, LLC, a New Hampshire limited liability corporation is excited typically focuses on helping individuals achieve a balanced and fulfilling life through various coaching techniques and wellness practices. It was founded in 2017 by Shae Goodell, and Bliss itself came to be in October 2023 to better reflect the services we offer (although a name change is no doubt coming once I finish my doctoral studies!)
Shae Goodell is known for her innovative thinking and work in wellness and mentoring, focusing on personal development and holistic well-being that is rooted in somatics, neuroscience and brain health, Ayurveda functional and lifestyle medicine and energy medicine and intuitive guidance. She often combines various techniques to help individuals improve their well-being, including mindfulness, nutrition, and stress management. Many of her programs emphasize the importance of mental and emotional health alongside physical wellness.
Shae Goodell, Founder
At Bliss Coaching and Wellness we offer a very different approach to being well.
Our motto: Inner Peace is your Superpower and Bliss is your Birthright.
Our tagline: Embody a new path to being well.
Our services blend ancient wisdom and modern science to create truly unique healing and wellness experiences that help you transform from the inside out. We believe in helping you understand root cause and stop treating symptoms. We also work with clients who are already partnered with a medical or mental health practitioner to make your efforts even more successful. So you never have to choose!
NEW OFFICE
Our new office is located at 310 Marlboro Street, Suite 209. With four giant windows to let in the light! If you had been to our office at 229 recently you know why this is so exciting! We offer both in-person and telehealth appointments for all sessions, even energy work (but not bodywork).
At this time Shae is a full-time doctoral student at Rivier University studying Clinical Psychology so office hours are the 2nd and 4th Saturday of the month from 8AM to 8PM, or by appointment. You can reserve and pay here.
SERVICE Categories
Our services include and can be combined in any number of formats. As we want to work with the WHOLE YOU, not just one part of you. So session will rarely feel like one thing. We helping individuals navigate life transitions, improve relationships with themselves and the world around them, and develop effective strategies for challenges and stress management to improve overall well-being.Our services include and can be combined in any number of formats. As we want to work with the WHOLE YOU, not just one part of you. So session will rarely feel like one thing. We helping individuals navigate life transitions, improve relationships with themselves and the world around them, and develop effective strategies for challenges and stress management to improve overall well-being.
Holistic Therapy: Our founder, Shae Goodell, create Bliss Therapy™ as a tool for personal development that nurtures mind, body, heart and spirit. As much as we in the Western World try to bifurcate the four of these, they are all interconnected. When you study Eastern Medicine as long as I have you see that this wisdom has been handed down through Ayurveda Medicine and Chinese medicine for thousands of years. Our Holistic therapy includes Mind-Body Therapy as a C-IAYT board certified yoga therapist, yoga, meditation, mindfulness, breathwork, visualization, intuitive guidance, brain-health coaching and neuroscience, and as an educator in energy medicine and Ayurveda psychology.
Wellness Services: As alluded to above it is challenging to pull out wellness services as its own category because it is so foundational to our Bliss Therapy™ approach. Our wellness services include ThaiYoga Body Work, Energy Healing as a Usui and Tibetan Reiki master and Educator, sound healing experiences, breathwork, and meditation. We are also launching our new BlissFit™ for people who want to change their relationship to their body without dieting and over exercising (see below for more information on our signature programs).
Apothecary Services: We offer Ayurveda health tools to transform your well-being and that of your family to feel better! We focus on the four pillars of health - digestion, elimintation, sleep and menstruation (for women) and cleansing (for men) and show you how to take back your power when it comes to yoru health. We are a proud provider of the best AAyurveda products from Banyan Botanicals and offer consultations for common health conditions and challenges. If you are tired of expensive medical bills, long wait lists, and the other challenges of modern medical and mental health care, why not give us a try!
programs
Blissful Healing™: This is our introduction package for people who are curious about the Bliss journey. It includes one health and well-being assessment, we will create a personal well-being plan for you, plus two FREE 45-minute coaching sessions!
BlissFit™ : This is a 12-week program for men and women who want to harness a new path to weight loss and weight management, or even gaining weight! So often we think we need to starve ourselves, count calories and exercise endlessly but this only leaves us drained of energy, hungry, and hangry! There is another way. From 2012-2015 I exercised 3-4 hours a day, competed in triathalons, and counted every calorie. Once I stopped because of Lyme disease, all the weight came back. Then in 2017, I discovered Ayurveda at a yoga teacher training in India and became a yoga therapist, meditation teacher, mindfulness instructor, personal trainer, Reiki Master and Ayurveda counselor. I have used my knowledge in these areas to create a totally revolutionary program that will change the relationships with your body forever!
Bliss for Me™: This is a 12-week introduction program for clients who want to explore somatic therapy, energy medicine, neuroscience/brain health, Ayurveda and mindfulness as tools for personal development and growth.
Burnout to Bliss™: This is our signature mentoring experience we have been running since 2020 that offers six months of private mentoring for clients who like the 1:1 support and includes everything mentioned above truly tailored to your needs. We have so many clients who tell us they “like this more than therapy”. We don’t argue, we do too.
Workshops
Starting in January 2024, we are excited to partner with Everglow Wellness to host our monthly self-care workshops. Stay tuned through our emails and social media for details. These will run the FIRST Saturday of every month on a sliding scale donation to cover rental costs. We will transform the health of EVERY WOMEN in the Monadnock area and is so doing transform the heath of every human in the Monadnock area. Details coming soon but every month we offer a new topic including topics like Mindfulness, Breathwork, Relationships, Sleep Support, Introduction to Meditation, and more.
If you're looking for specific information about a particular Bliss Coaching and Wellness program, feel free to get in touch. We would love to connect with potential clients, referral partners, non-profits and others who believe in this more comprehensive approach and being well.
