An integrative approach to creating true well-being
holistic therapy I WELLNESS SERVICES I personal training I ayurveda
Convenient virtual services from anywhere
it’s time to reclaim your life, babe.
We help women reconnect with themselves through the mind, heart, body and spirit. We want to help you feel great, look great (in any shape), let go of old patterns, relationships, beliefs and behaviors that are no longer serving you, and create a life you love to live.
whatever you are struggling with, you’re in the right place. Its time to actually live your life.
Chronic stress is literally ruining your health. It manifests as symptoms like:
Sleepless nights
Chronic pain
Constant worry
Weight gain
Disconnection and lack of direction
Low Energy
At Bliss, we want to help you learn the difference between treating symptoms and understanding and addressing the “root cause”. That is where true healing lies! Otherwise you will be addressing symptoms the rest of your life.
We offer a space where you can explore holistic paths to healing that works for your surrounded by empathy, connection, practical support in a community that sees the whole you, and unparalleled tools focusing on somatics, neuroscience, brain health, Ayurveda lifestyle medicine and energy medicine through an approach that works with mind, body, heart and spirit.
No drugs, diagnosis, doctors, or diets.
your swiss-army knife of healers
Shae Goodell, the founder of Bliss has been called the “swiss army knife” of healers by many of her clients because we are able to offer such a distinctive array of services in one place. Most client enjoy multiple services in one session, because honestly, it is impossible to separate out what we feel in our mind, from our body, from our spirit - don’t you think? Shae has dedicated her life to learning about healing and is excited to bring nearly a decade of learning, training and expertise to your healing journey.
Does it feels like no one in listening to you just telling you want to do?
Or current medical and mental health system cannot keep up with demand of the medical and mental heath needs today. There is a brain health, energy health, and psychological health crisis afoot which is leading to more and more chronic disease. Study the field of psychoneuroimmunology and it is indisputable. The more we struggle mentally with stress caused my trauma, adversity and chronic stress, the more we struggle physically. Medical and mental health systems get larger and larger but time with physicians, clinicians and therapists, get less and less accessible and less and less affordable especially in light of the growing social-economic divide. What if you could focus on PREVENTION and addressing the root cause?
Add to this, clients leave appointments with a lot of recommendations, tools, and being told “what to do” or what there next diagnosis is, but not feeling resourced to actually “do it”. This is where a more integrative, personalized program that offers therapy, mentoring, and coaching in one place can help you meet your wellness goals whether you develop them working with us or bring them to us during your work with other members of your care team.
Clients are looking for a more personal, interactive, and effective methods for getting support and accountability to optimize their well-being. That is why we offer a different approach.
THE BLISS difference
Smaller boutique practice so each client gets more attention and better service
12+ Services in one place to save time and money
Integrative holistic therapy, coaching and mentoring all in one place
Feel better in mind, body and spirit
Complementary and alternative evidence-based medicine rooted in somatics, energy, neuroscience, brain health and Ayurveda lifestyle medicine (all in one place)
Easy to schedule and invest in yourself
Pay-as-you-go, no commitment, or save money and invest in a long term private program with payment options for every budget
Truly personalized care and attention in the way that works best for you
your bliss is waiting …within
At Bliss, you can access over a dozen different services all in one place.
Most clients receive multiple services at once in each session saving you time, money, and giving you the biggest IMPACT on your well-being. All our services are available in-person or via telehealth on a sliding scale so we can make them available to more people and meet your unique needs.
somatic therapy
Using techniques like those informed by yoga, breathwork, meditation, mindfulness, assisted stretching, guided visualization and gentle exercises, we use somatic therapy to help clients deeply to the wisdom that lives in their body. Especially helpful for those navigating weight loss, stress management, even trauma/PTSD.
brain health
Your brain is responsible for 100% of your thoughts, beliefs, behaviors and patterns in life. Using knowledge we’ve learned in Neuroscience, Trauma, Psychology, Positive Intelligence, Amen Clinics Brain Academy and Neuroencoding Institute, we use brain-based strategies to help you understand yourself and discover new ways to optimize your well-being for lasting change.
Therapuetic life mentoring
We use a multi-model approach to offer therapeutic mentoring to clients in transition. We blend multiple techniques from somatic therapy, mindfulness, brain-health and somatic lifestyle medicine to help you see more clearly into your life, create a clear blueprint and move forward with more clarity, confidence and control than you have ever had before.
spiritual mentoring & guidance
Using our training as a Spiritual Mentor, as an Interfaith Minister and our research on Inner Peace, we guide clients to understand the role of Spirituality in their life, work on spiritual formation, and creating spiritual self-care practices that will support you in your life.
holistic Health coaching
Using techniques from disciplines of brain health, yoga, Ayurveda lifestyle medicine, consciousness and energy medicine we offer health coaching to clients who want greater support to achieve their health goals. So often people leave mental health and medical appointments with todo’s but fail to act because a lack of support and accountability - we can help!
integrative personal training
We fuse together our training as an ISSA Personal Trainer, Yoga Therapist, Health Coach, Life Mentor, and Ayurveda Practitioner to create personalized personal training programs that will help you learn how to feel great in and outside the gym with tools and resources for movement, cardio, nutrition, mindfulness, sleep, stress management and moree.
Trauma Science educator
With a Masters Degree in Neuroscience and Trauma and as l.icensed Brain health Trainer with Amen Clinics, we bring trauma science education to schools, organizations, individuals, and non-profits who want to better understand the origin of trauma, its impact and how to prevent and help in a more comprehensive way.
mindfulness
After extensive training in Mindfulness, yoga, Ayurveda lifestyle medicine, consciousness and as an interfaith Minister, we offer mindfulness training, coaching and education to individuals, schools, organizations, and non-profits who want to harness this powerful tool for health, wellness, stress management and more.
lifestyle medicine
Using with wisdom we’ve gained in the field of Ayurveda medicine, we apply lifestyle medicine and more “functional medicine” principles to modern health challenges. We want to inspire clients to live in a way that prevents dis-ease, support those with chronic illness and help clients be more empowered consumers of modern medical and mental health services.
meditation
We take a very unique and different approach to meditation and combine our training in Ayurveda, yoga, brain health and mindfulness to show people how to learn how to meditate and access this powerful tool for free for the rest of their lives while rewiring your brain, improving your health and giving you greater clarity, confidence and concentration in life.
Energywork
Using techniques like Tibetan Reiki, Usui Holy Fire Reiki, Sound healing, aromatherapy, visualization, breathwork, meditation, and sound massage, we offer hands on OR hands off energy healing sessions for clients who want to experience the deepest sense of relaxation. Great for chronic stress, burnout, insomnia and chronic disease.
breathwork
Using our training in Ayurveda lifestyle medicine, yoga, brain health, energy medicine, and somatic therapy, we offer training, exercises and guides to help clients to connect with their breath and harness the powerful healing potential that lies within each inhale and exhale especially for sensitive nervous systems.
find your bliss
We offer our services in a variety of settings including private and small group programs, services, workshops, retreats, online and in-person trainings, and more. See the full list below and reach out with questions.
healing arts and wellness services
While many clients choose to part of a “program”, you can also work with us as needed for pay-as-you-go services. They come in for their weekly energywork, bodywork, and holistic therapy, personal training, Brain Health, Ayurveda lifestyle support, life coaching, health coaching, Spiritual mentoring. You don’t have to be in a program to work with us. We meet you where you are and provide the best services and solutions to meet your needs.
private & group programs
We offer private and group programs throughout the year to support healing, well-being, and to educate, enhance, and empower you to learn about the tools, skills, practices, and knowledge that will help you become the best version of yourself, live your best life, eradicate the “negative” influences in your life and finally feel the freedom you know you crave, while getting individualized support along the way - which is truly a game-changer when we think about the experience of personal development and healing.
holistic therapy for Mind-Body-Spirit
Holistic therapy is. complementary and alternative approach to mental and emotional well-being. We educate, uplift and inspire but we do not diagnose or treat in thee traditional sense. You can access these services even if you are also working with a counselor already. It includes somatic therapy, Mind-Body therapy, and yoga therapy, energy medicine, meditation, breathwork, mindfulness, Spiritual Mentoring and intuitive guidance in a safe supportive space.
Bliss Ayurveda ApothecarY
Bliss Apothecary features products from Banyan Botanicals, and other delightful goodies asa we find them! It is designed to help you access tools and resources to support your well-being, from weight loss to sleep, anxiety, and digestive issues, buy products, learn to make your own creations at home and discover natural ways to optimize your well-being from home.
bliss WELLNESS ACADEMY
Enroll in the Bliss Wellness Academy to get trained in a variety of services including our signature Bliss Therapy™, a healing technique that’s the only one of its kind. You’ll also learn sound healing, energy medicine, yoga therapy, breathwork, brain health, Ayurveda, and more! Trainees get access to all our programs, including a free 4-week meditation course offered monthly. Our Wellness Academy is perfect for individuals and practitioners seeking to learn, enhance, and perfect the art of healing themselves and others.
Classes, workshops and RETREATS
Join our virtual or in-person wellness classes, workshops and retreats, ranging a few hours to a day, weekend, or even full week-long experiences. Or hire us to create a private experience for you, your family or your business. We offer a variety of options and tey can be private, group, or for corporate events. In any capacity, these experiences are designed to help you reconnect with yourself to gain actionable insight and promote meaningful change and a deep sense of calm to bring back with you to your life.
OUR TEAM
Imagine working with a small women’s owned business who has been through what you are going through right now. We genuinely see the whole you, not a number, not a set of symptoms or diagnosis. We know every individual's path to well-being is unique, so we’re here to support you with compassion and empathy drawn from our own experiences. Our approach is a seamless fusion of ancient wisdom and modern science, focusing on integrating methods that will nurture your physical, mental, and spiritual well-being. At the heart of our methodology is a commitment to addressing the root of every problem, not merely managing symptoms. Empowering you to do this without drugs, diets, or another diagnosis—all often more a curse than they are a cure—is what makes working with Bliss Coaching & Wellness such a refreshing experience. We foster deep connections with our clients and aim to create a safe space where you will always be fully seen and heard. Visit our About Us page to learn more about our team, and get started on your Bliss journey.
OUR PHILOSOPHY
Our fundamental belief is that well-being is a human right that should be accessible to everyone. Bliss is your birthright. We embrace the principles of conscious capitalism and are committed to finding innovative ways to offer our services to all, regardless of their financial situation. This inclusive approach entails provision of free tools and resources, offering low cost workshops, and hosting donation-based events. We also offer sliding scale pricing for services, extended financing options up to 60 months for our coaching programs and retreats, and the founder of Bliss offers up to 10 hours a month of SEVA services - services at no cost to eligible clients. Additionally, we also offer limited opportunities throughout the year for Energy Exchange to clients who have a skill to offer in exchange for receiving services. We want to do everything we can to help spread the word about alternative and holistic paths to living with less stress and practicing radiant self-care. These values are actively integrated into everything we offer, significantly enhancing the client experience.
Ready to Take Your First Steps on the Road to Bliss?
Yes? We admire your courage. Investing in personal growth is a brave step, and we're here to ensure you feel fully confident and supported on this path. Experience unparalleled support like never before, guiding you at every turn towards your goals.
Education, Training, Licenses and Certifications
